Holistic Massage and Wellness

Greetings, I'm Wendy Wood, your Certified Stretch Coach. In 2023, I earned my certification in Stretching & Flexibility, covering the Fundamentals & Physiology of Flexibility, as well as Advanced Application of Assisted Stretching Techniques. Additionally, I enjoy teaching Yoga to Active Agers, including myself. I have spent five years instructing Yoga and Senior fitness to numerous clients and am excited to offer yoga classes.

Feel lighter and more youthful. Stretch Worx is part of Holistic Massage and Wellness, where you can experience the most natural healing, both physically and emotionally. Assisted stretching emphasizes the isolation of individual muscles, helps break up tissue adhesions, and releases tension on your posture and vital energy. Proper stretching can slow down the aging process—who wouldn’t want that? You can enhance your posture, circulation, and range of motion.

I offer one-on-one assisted stretching sessions. I stretch you from head to toe, focusing on every major muscle group for a complete one-hour body stretch. My proactive approach aims to help prevent injuries and ailments. The advantages of stretching include increased circulation, flexibility, mobility, and the strengthening and lengthening of muscles. It can also help spinal adjustments remain effective for longer, with regular treatments potentially alleviating back pain as well.