Sound bath IS meditation.
Sound bath is a form of meditation that guides listeners into a deep state of relaxation, using the sounds and vibrations from instruments, such as crystal or brass singing bowls.
With singing bowls, you are able to feel the vibrations flowing through your body, which will put you into a deep, relaxed state, almost trance-like. You are actually being cleansed with the sound.
Each note you hear in a sound bath has a purpose. It’s more than just a string of beautiful sounds tied together. There is intention behind every note and every sequence.
These specially tuned frequencies of sound help to bring you into a very deep state of rest and self-healing. Each bowl is tuned to a different chakra. When the bowls resonate with your chakras, they cleanse, they clear, they open you up, and they move energy through your body and bring you into a state of vibrational harmony. This is a time when you can return to a place of centeredness, so you can let go of blockages and experience healing.
Benefits of sound bath:
- Calms your body and mind
- Reduces stress and anxiety
- Increases focus and clarity
- Decreases tension and fatigue
- Boosts your mood and reduces feelings of anger
- Improves sleep
- Elevates feelings of spiritual well-being
We offer the following sound bath services: Individual Sound Bath sessions and Group Sound Bath sessions. Click HERE for more information on group sessions.